Nutrient Comparison: Potato Skin VS Dried European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Dried European Chestnuts:
- 1 pound of Potato Skin has 1.2 times more Vitamin B3 than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 14 times more Vitamin B1, 9.5 times more Vitamin B2, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Dried European Chestnuts:
- 1 pound of Potato Skin has 1.4 times more Iron and 8.8 times more Water than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 2.2 times more Calcium, 1.5 times more Copper, 3.2 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium and 3.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Dried European Chestnuts contain similar levels of Zinc per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried European Chestnuts contains 6.4 times more Energy, 44.5 times more Fat, 32.2 times more Saturated Fat, 18.8 times more Omega 3, 49.1 times more Omega 6, 6.2 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6