Nutrient Comparison: Peeled European Chestnuts VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Peeled European Chestnuts versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Baked Potato Flesh:
- 100 grams of Peeled European Chestnuts have 1.4 times more Vitamin B1, 6.4 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Peeled Raw European Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Baked Potato Flesh:
- 100 grams of Peeled European Chestnuts have 1.9 times more Copper, 2.7 times more Iron, 2.1 times more Manganese, 1.2 times more Potassium and 1.7 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Phosphorus and 1.5 times more Water than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Baked Potato Flesh contain similar levels of Magnesium per 100 grams.
- Both Peeled Raw European Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peeled European Chestnuts have 2.1 times more Energy, 5.3 times more Omega 3, 13.8 times more Omega 6 and 2 times more Carbohydrate than Baked Potato Flesh.
- Both Peeled European Chestnuts and Baked Potato Flesh offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6