Comparing Nutrients in 500 calories Peeled European ChestnutsVS Baked Potato Flesh
Weight per 500 calories
Peeled European Chestnuts
255g
Baked Potato Flesh
538g
Peeled European Chestnuts have 2.1 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Peeled European Chestnuts or Baked Potato Flesh?
Peeled European Chestnuts VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled European Chestnuts or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Peeled European Chestnuts vs Baked Potato Flesh:
500 calories of Peeled European Chestnuts have 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled European Chestnuts vs Baked Potato Flesh:
500 calories of Peeled European Chestnuts have 1.3 times more Iron than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Water than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Baked Potato Flesh contain similar levels of Copper, Manganese and Zinc per 500 calories.
Both Peeled Raw European Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Peeled Raw European Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.