Peeled European Chestnuts VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled European Chestnuts or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Peeled European Chestnuts vs Baked Potato Skin:
- 500 calories of Peeled European Chestnuts have 2.7 times more Vitamin B9 and 3 times more Vitamin C than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 6.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled European Chestnuts vs Baked Potato Skin:
- 500 kcal of Baked Potato Skin contain 1.9 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese and 2.6 times more Phosphorus than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Baked Potato Skin contain similar levels of Potassium and Zinc per 500 calories.
- Both Peeled Raw European Chestnuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Baked Potato Skin contain 2.6 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Peeled European Chestnuts provide inadequate amounts of Protein
- Both Peeled Raw European Chestnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.