Nutrient Comparison: Peeled European Chestnuts VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled European Chestnuts versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled European Chestnuts vs Baked Potato Flesh:
- 7 ounces of Peeled European Chestnuts have 1.4 times more Vitamin B1, 6.4 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Peeled Raw European Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled European Chestnuts vs Baked Potato Flesh:
- 7 ounces of Peeled European Chestnuts have 1.9 times more Copper, 2.7 times more Iron, 2.1 times more Manganese, 1.2 times more Potassium and 1.7 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Phosphorus and 1.5 times more Water than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Baked Potato Flesh contain similar levels of Magnesium per seven ounces.
- Both Peeled Raw European Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peeled European Chestnuts have 2.1 times more Energy, 5.3 times more Omega 3, 13.8 times more Omega 6 and 2 times more Carbohydrate than Baked Potato Flesh.
- Both Peeled European Chestnuts and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6