Nutrient Comparison: Roasted European Chestnuts VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted European Chestnuts versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted European Chestnuts vs Peanuts:
- 14 ounces of Roasted European Chestnuts have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Peanuts.
- While 14 oz of Raw Peanuts contain 2.6 times more Vitamin B1, 9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B9 and 16.7 times more Vitamin E than Roasted European Chestnuts.
- 14 ounces of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Roasted European Chestnuts as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted European Chestnuts vs Peanuts:
- 14 oz of Raw Peanuts contain 3.2 times more Calcium, 2.3 times more Copper, 5 times more Iron, 5.1 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 6 times more Selenium and 5.7 times more Zinc than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Peanuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted European Chestnuts have 31 times more Omega 3, 3.3 times more Carbohydrate and 2.2 times more Sugars than Peanuts.
- While 14 oz of Raw Peanuts contain 2.3 times more Energy, 22.4 times more Fat, 15.2 times more Saturated Fat, 20 times more Omega 6, 1.7 times more Fiber and 8.1 times more Protein than Roasted European Chestnuts.
- 14 ounces of Peanuts provide inadequate amounts of Omega 3