Nutrient Comparison: Boiled Japanese Chestnuts VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Japanese Chestnuts versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Japanese Chestnuts vs Tomato Puree:
- 14 ounces of Boiled Japanese Chestnuts have 5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 5.9 times more Vitamin B5 than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Japanese Chestnuts vs Tomato Puree:
- 14 ounces of Boiled Japanese Chestnuts have 3.4 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.7 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Tomato Puree contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Japanese Chestnuts have 1.4 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.