Nutrient Comparison: Tomato Puree VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Roasted Japanese Chestnuts:
- 14 ounces of Tomato Puree have 6.5 times more Vitamin A and 2.1 times more Vitamin B3 than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 18 times more Vitamin B1, 3.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Roasted Japanese Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Roasted Japanese Chestnuts:
- 14 ounces of Tomato Puree have 1.8 times more Water than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 1.9 times more Calcium, 2.5 times more Copper, 2.8 times more Magnesium, 12.2 times more Manganese, 2.3 times more Phosphorus and 4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Roasted Japanese Chestnuts contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Japanese Chestnuts contain 5.3 times more Energy, 5 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.