Comparing Nutrients in 100 grams Tomato Puree VS Roasted Japanese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Roasted Japanese Chestnuts	6%	4%	90%

Macro Nutrients

	Tomato Puree	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Energy	1.3% 38kcal	6.93% 201kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 9g	34.7% 45g	130g per day for Men 19-50 years
Sugars	6.66% 4.83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.3% 2.38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	NA	38g per day for Men 19-50 years
Protein	2.95% 1.65g	5.3% 2.97g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	2.9% 26μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	4.38% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	9.3% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	14.8% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.8% 10.6mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.78mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	15.2% 64mg	420mg per day for Men 19-50 years
Manganese	7.35% 0.17mg	89.8% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	13% 439mg	12.6% 427mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	NA	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	1.27% 19mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	2.38% 88g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Roasted Japanese Chestnuts per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Puree vs Roasted Japanese Chestnuts:

• 100 grams of Tomato Puree have 6.5 times more Vitamin A and 2.1 times more Vitamin B3 than Roasted Japanese Chestnuts.
• While 100 g of Roasted Japanese Chestnuts contain 18 times more Vitamin B1, 3.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomato Puree.
• Both Tomato Puree and Roasted Japanese Chestnuts provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
• Both Canned Tomato Puree as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Puree vs Roasted Japanese Chestnuts:

• 100 grams of Tomato Puree have 1.8 times more Water than Roasted Japanese Chestnuts.
• While 100 g of Roasted Japanese Chestnuts contain 1.9 times more Calcium, 2.5 times more Copper, 2.8 times more Magnesium, 12.2 times more Manganese, 2.3 times more Phosphorus and 4 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Roasted Japanese Chestnuts contain similar levels of Iron and Potassium per 100 grams.
• 100 grams of Tomato Puree lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Roasted Japanese Chestnuts contain 5.3 times more Energy, 5 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Puree.
• 100 grams of Tomato Puree provide inadequate amounts of Energy
• Both Canned Tomato Puree as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.