Comparing Nutrients in 300 calories Tomato PureeVS Roasted Japanese Chestnuts
Weight per 300 calories
Tomato Puree
790g
Roasted Japanese Chestnuts
149g
Roasted Japanese Chestnuts have 5.3 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Roasted Japanese Chestnuts?
Tomato Puree VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Roasted Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Tomato Puree vs Roasted Japanese Chestnuts:
300 calories of Tomato Puree have 34.4 times more Vitamin A, 11.1 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 3.4 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Roasted Japanese Chestnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Roasted Japanese Chestnuts:
300 calories of Tomato Puree have 2.7 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 5.4 times more Potassium, 7.8 times more Sodium, 1.3 times more Zinc and 9.3 times more Water than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 2.3 times more Manganese than Canned Tomato Puree.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.9 times more Protein than Roasted Japanese Chestnuts.
Both Tomato Puree and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.