Nutrient Comparison: Tomato Puree VS Roasted Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Roasted Japanese Chestnuts:
- 1 pound of Tomato Puree has 6.5 times more Vitamin A and 2.1 times more Vitamin B3 than Roasted Japanese Chestnuts.
- While 1 lb of Roasted Japanese Chestnuts contains 18 times more Vitamin B1, 3.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Roasted Japanese Chestnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Roasted Japanese Chestnuts:
- 1 pound of Tomato Puree has 1.8 times more Water than Roasted Japanese Chestnuts.
- While 1 lb of Roasted Japanese Chestnuts contains 1.9 times more Calcium, 2.5 times more Copper, 2.8 times more Magnesium, 12.2 times more Manganese, 2.3 times more Phosphorus and 4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Roasted Japanese Chestnuts contain similar levels of Iron and Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Japanese Chestnuts contains 5.3 times more Energy, 5 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.