Nutrient Comparison: Roasted Japanese Chestnuts VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Japanese Chestnuts versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Tomato Powder:
- 100 g of Tomato Powder contain 215.5 times more Vitamin A, 2 times more Vitamin B1, 13 times more Vitamin B3, 8.1 times more Vitamin B5, 2 times more Vitamin B9 and 4.2 times more Vitamin C than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Tomato Powder provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Roasted Japanese Chestnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Tomato Powder:
- 100 g of Tomato Powder contain 4.7 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 4.5 times more Potassium and 7.1 times more Sodium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Tomato Powder contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 1.5 times more Energy, 1.7 times more Carbohydrate and 4.3 times more Protein than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.