Nutrient Comparison: Roasted Japanese Chestnuts VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Japanese Chestnuts versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Tomato Powder:
- 14 oz of Tomato Powder contain 215.5 times more Vitamin A, 2 times more Vitamin B1, 13 times more Vitamin B3, 8.1 times more Vitamin B5, 2 times more Vitamin B9 and 4.2 times more Vitamin C than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Tomato Powder provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Roasted Japanese Chestnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Tomato Powder:
- 14 oz of Tomato Powder contain 4.7 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 4.5 times more Potassium and 7.1 times more Sodium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Tomato Powder contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 1.5 times more Energy, 1.7 times more Carbohydrate and 4.3 times more Protein than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.