Nutrient Comparison: Roasted Japanese Chestnuts VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Japanese Chestnuts versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Japanese Chestnuts vs Tomato Powder:
- 7 oz of Tomato Powder contain 215.5 times more Vitamin A, 2 times more Vitamin B1, 13 times more Vitamin B3, 8.1 times more Vitamin B5, 2 times more Vitamin B9 and 4.2 times more Vitamin C than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Tomato Powder provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Roasted Japanese Chestnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Japanese Chestnuts vs Tomato Powder:
- 7 oz of Tomato Powder contain 4.7 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 4.5 times more Potassium and 7.1 times more Sodium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Tomato Powder contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 1.5 times more Energy, 1.7 times more Carbohydrate and 4.3 times more Protein than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.