Nutrient Comparison: Tomato Puree VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Lotus Seeds:
- 100 grams of Tomato Puree have 26 times more Vitamin A, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 6.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Lotus Seeds:
- 100 grams of Tomato Puree have 3.1 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 2.4 times more Calcium, 2.4 times more Magnesium, 3.7 times more Manganese and 4.2 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Lotus Seeds contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lotus Seeds contain 2.3 times more Energy, 1.9 times more Carbohydrate and 2.5 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.