Nutrient Comparison: Tomato Puree VS Flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Flaxseed:
- 100 grams of Tomato Puree have more Vitamin A, 17.7 times more Vitamin C and 6.4 times more Vitamin E than Flaxseed.
- While 100 g of Flaxseed contain 65.8 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Puree.
- 100 grams of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Flaxseed:
- 100 grams of Tomato Puree have 12.6 times more Water than Flaxseed.
- While 100 g of Flaxseed contain 14.2 times more Calcium, 4.3 times more Copper, 3.2 times more Iron, 17 times more Magnesium, 14.7 times more Manganese, 16.1 times more Phosphorus, 1.9 times more Potassium, 36.3 times more Selenium and 12.1 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 3.1 times more Sugars and more Fructose than Flaxseed.
- While 100 g of Flaxseed contain 14.1 times more Energy, 200.8 times more Fat, 126.3 times more Saturated Fat, 5703.3 times more Omega 3, 72 times more Omega 6, 3.2 times more Carbohydrate, 14.4 times more Fiber and 11.1 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6