Comparing Nutrients in 500 calories Tomato PureeVS Flaxseed
Weight per 500 calories
Tomato Puree
1316g
Flaxseed
94g
Flaxseed has 14.1 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Flaxseed?
Discover which food has more nutrients per 500 calories - Tomato Puree or Flaxseed?
Lets compare vitamin content per 500 calories of Tomato Puree vs Flaxseed:
500 calories of Tomato Puree have more Vitamin A, 7 times more Vitamin B2, 6.7 times more Vitamin B3, 6.3 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, 248.3 times more Vitamin C, 89.3 times more Vitamin E and 11.1 times more Vitamin K than Flaxseed.
While 500 kcal of Flaxseed contain 4.7 times more Vitamin B1 than Canned Tomato Puree.
500 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Flaxseed:
500 calories of Tomato Puree have 3.3 times more Copper, 4.4 times more Iron, 7.6 times more Potassium, 13.1 times more Sodium and 177.4 times more Water than Flaxseed.
While 500 kcal of Flaxseed contain 2.6 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Flaxseed contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 4.4 times more Carbohydrate, 43.8 times more Sugars, more Fructose and 1.3 times more Protein than Flaxseed.
While 500 kcal of Flaxseed contain 14.3 times more Fat, 9 times more Saturated Fat, 405.8 times more Omega 3 and 5.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Flaxseed offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6