Comparing Nutrients in 300 calories Tomato PureeVS Flaxseed
Weight per 300 calories
Tomato Puree
790g
Flaxseed
56.2g
Flaxseed has 14.1 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Flaxseed?
Discover which food has more nutrients per 300 calories - Tomato Puree or Flaxseed?
Lets compare vitamin content per 300 calories of Tomato Puree vs Flaxseed:
300 calories of Tomato Puree have more Vitamin A, 7 times more Vitamin B2, 6.7 times more Vitamin B3, 6.3 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, 248.3 times more Vitamin C, 89.3 times more Vitamin E and 11.1 times more Vitamin K than Flaxseed.
While 300 kcal of Flaxseed contain 4.7 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Flaxseed:
300 calories of Tomato Puree have 3.3 times more Copper, 4.4 times more Iron, 7.6 times more Potassium, 13.1 times more Sodium and 177.4 times more Water than Flaxseed.
While 300 kcal of Flaxseed contain 2.6 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Flaxseed contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 4.4 times more Carbohydrate, 43.8 times more Sugars, more Fructose and 1.3 times more Protein than Flaxseed.
While 300 kcal of Flaxseed contain 14.3 times more Fat, 9 times more Saturated Fat, 405.8 times more Omega 3 and 5.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Flaxseed offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6