Comparing Nutrients in 300 calories FlaxseedVS Tomato Powder
Weight per 300 calories
Flaxseed
56.2g
Tomato Powder
99g
Flaxseed has 1.8 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Flaxseed or Tomato Powder?
Discover which food has more nutrients per 300 calories - Flaxseed or Tomato Powder?
Lets compare vitamin content per 300 calories of Flaxseed vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 8.4 times more Vitamin B2, 5.2 times more Vitamin B3, 6.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 343.9 times more Vitamin C, 69.9 times more Vitamin E and 20.1 times more Vitamin K than Flaxseed.
Both Flaxseed and Tomato Powder provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Flaxseed as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Flaxseed vs Tomato Powder:
300 calories of Flaxseed have 1.2 times more Magnesium, 1.2 times more Phosphorus, 2.7 times more Selenium and 1.4 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.8 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 4.2 times more Potassium and 7.9 times more Sodium than Flaxseed.
Both Flaxseed and Tomato Powder contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed have 54.2 times more Fat, 33.4 times more Saturated Fat, 1843.1 times more Omega 3 and 19.5 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 4.6 times more Carbohydrate and 50.1 times more Sugars than Flaxseed.
Both Flaxseed and Tomato Powder offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6