Nutrient Comparison: Flaxseed VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed vs Tomato Powder:
- 14 ounces of Flaxseed have 1.8 times more Vitamin B1 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B9, 194.5 times more Vitamin C, 39.5 times more Vitamin E and 11.3 times more Vitamin K than Flaxseed.
- Both Flaxseed and Tomato Powder provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- Both Flaxseed as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Flaxseed vs Tomato Powder:
- 14 ounces of Flaxseed have 1.5 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Selenium and 2.5 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.4 times more Potassium and 4.5 times more Sodium than Flaxseed.
- Both Flaxseed and Tomato Powder contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed have 1.8 times more Energy, 95.8 times more Fat, 59.1 times more Saturated Fat, 3259 times more Omega 3, 34.5 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.6 times more Carbohydrate and 28.3 times more Sugars than Flaxseed.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6