Nutrient Comparison: Tomato Powder VS Roasted Pumpkin And Squash Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Tomato Powder have more Vitamin A, 13 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin B9, 64.8 times more Vitamin C, 21.9 times more Vitamin E and 10.8 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Tomato Powder have 3.2 times more Calcium and 2.4 times more Potassium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.8 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 1.8 times more Selenium, 1.9 times more Sodium and 4.5 times more Zinc than Tomato Powder.
- Both Tomato Powder and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 5.1 times more Carbohydrate, 34 times more Sugars and 2.5 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.9 times more Energy, 111.5 times more Fat, 137.8 times more Saturated Fat, 15.9 times more Omega 3, 114.6 times more Omega 6 and 2.3 times more Protein than Tomato Powder.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6