Comparing Nutrients in 1 pound Flaxseed VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Flaxseed	13%	67%	20%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Flaxseed	Tomato Powder	Recommended Dietary Allowance
Energy	83.5% 2422kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	197% 191g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	52% 16.6g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	6467% 103g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	158% 26.8g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	261% 339g	130g per day for Men 19-50 years
Sugars	9.7% 7.03g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 5.2g	NA	g per day for Men 19-50 years
Fiber	326% 124g	197% 75g	38g per day for Men 19-50 years
Protein	148% 83g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Flaxseed	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	621% 7.46mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.3% 14mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.4% 4.47mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.15mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	511% 153μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed	Tomato Powder	Recommended Dietary Allowance
Calcium	116% 1157mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	615% 5.53mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	423% 1778mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	489% 11.3mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	416% 2912mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	108% 3688mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	209% 115μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	179% 19.7mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	0.85% 31.6g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Flaxseed VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Flaxseed versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Flaxseed vs Tomato Powder:

• 1 pound of Flaxseed has 1.8 times more Vitamin B1 than Tomato Powder.
• While 1 lb of Tomato Powder contains more Vitamin A, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B9, 194.5 times more Vitamin C, 39.5 times more Vitamin E and 11.3 times more Vitamin K than Flaxseed.
• Both Flaxseed and Tomato Powder provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
• Both Flaxseed as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Flaxseed vs Tomato Powder:

• 1 pound of Flaxseed has 1.5 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Selenium and 2.5 times more Zinc than Tomato Powder.
• While 1 lb of Tomato Powder contains 2.4 times more Potassium and 4.5 times more Sodium than Flaxseed.
• Both Flaxseed and Tomato Powder contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Flaxseed has 1.8 times more Energy, 95.8 times more Fat, 59.1 times more Saturated Fat, 3259 times more Omega 3, 34.5 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Tomato Powder.
• While 1 lb of Tomato Powder contains 2.6 times more Carbohydrate and 28.3 times more Sugars than Flaxseed.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6