Nutrient Comparison: Tomato Puree VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Lotus Seeds:
- 5 ounces of Tomato Puree have 26 times more Vitamin A, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 6.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Tomato Puree.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Lotus Seeds:
- 5 ounces of Tomato Puree have 3.1 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 2.4 times more Calcium, 2.4 times more Magnesium, 3.7 times more Manganese and 4.2 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Lotus Seeds contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lotus Seeds contain 2.3 times more Energy, 1.9 times more Carbohydrate and 2.5 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.