Nutrient Comparison: Lotus Seeds VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Tomato Powder:
- 5 oz of Tomato Powder contain 862 times more Vitamin A, 5.3 times more Vitamin B1, 19 times more Vitamin B2, 21.3 times more Vitamin B3, 16.5 times more Vitamin B5, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lotus Seeds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Tomato Powder:
- 5 ounces of Lotus Seeds have 25.2 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.8 times more Calcium, 13.2 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Potassium, 134 times more Sodium and 6.1 times more Zinc than Raw Lotus Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 3.4 times more Energy, 4.3 times more Carbohydrate and 3.1 times more Protein than Raw Lotus Seeds.
- Both Raw Lotus Seeds as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.