Comparing Nutrients in 300 calories Lotus SeedsVS Tomato Powder
Weight per 300 calories
Lotus Seeds
337g
Tomato Powder
99g
Tomato Powder has 3.4 times more energy per unit of mass than Raw Lotus Seeds, which is high in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Tomato Powder?
Lotus Seeds VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Tomato Powder?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Tomato Powder:
300 calories of Lotus Seeds have 1.2 times more Vitamin B6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 254 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 6.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lotus Seeds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Tomato Powder:
300 calories of Lotus Seeds have 1.9 times more Phosphorus and 85.4 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.9 times more Copper, 1.4 times more Iron, 1.5 times more Potassium, 39.5 times more Sodium and 1.8 times more Zinc than Raw Lotus Seeds.
Both Lotus Seeds and Tomato Powder contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 1.3 times more Carbohydrate than Raw Lotus Seeds.
Both Lotus Seeds and Tomato Powder offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Lotus Seeds as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.