Nutrient Comparison: Tomato Puree VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Lotus Seeds:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 6.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Lotus Seeds:
- 14 ounces of Tomato Puree have 3.1 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 2.4 times more Calcium, 2.4 times more Magnesium, 3.7 times more Manganese and 4.2 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Lotus Seeds contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lotus Seeds contain 2.3 times more Energy, 1.9 times more Carbohydrate and 2.5 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.