Nutrient Comparison: Japanese Chestnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Chestnuts versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Japanese Chestnuts have 2.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Japanese Chestnuts.
- Both Raw Japanese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Japanese Chestnuts have 2.4 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 7.3 times more Manganese and 2.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 1.4 times more Potassium and 27.9 times more Sodium than Raw Japanese Chestnuts.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Chestnuts have 1.3 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Fat and 13.9 times more Saturated Fat than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 14 ounces.
- Both Raw Japanese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.