Nutrient Comparison: Japanese Chestnuts VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Chestnuts versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Japanese Chestnuts have 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Japanese Chestnuts have 2.1 times more Calcium and 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 21.3 times more Sodium than Raw Japanese Chestnuts.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Chestnuts have 1.2 times more Energy and 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Japanese Chestnuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.