Nutrient Comparison: Japanese Chestnuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Chestnuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Chestnuts vs Potato Skin:
- 14 ounces of Japanese Chestnuts have 16.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B5 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Japanese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Chestnuts vs Potato Skin:
- 14 ounces of Japanese Chestnuts have 1.3 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Potato Skin contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Chestnuts have 2.7 times more Energy and 2.8 times more Carbohydrate than Potato Skin.
- Both Japanese Chestnuts and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Raw Japanese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.