Nutrient Comparison: Japanese Chestnuts VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Japanese Chestnuts versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Japanese Chestnuts vs Potato Skin:
- 1 pound of Japanese Chestnuts has 16.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B5 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Japanese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Japanese Chestnuts vs Potato Skin:
- 1 pound of Japanese Chestnuts has 1.3 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Potato Skin contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Japanese Chestnuts has 2.7 times more Energy and 2.8 times more Carbohydrate than Potato Skin.
- Both Japanese Chestnuts and Potato Skin offer comparable quantities of Protein per one pound.
- Both Raw Japanese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.