Nutrient Comparison: Japanese Chestnuts VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Japanese Chestnuts versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Japanese Chestnuts vs Potato Skin:
- 100 grams of Japanese Chestnuts have 16.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Vitamin B5 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Japanese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Japanese Chestnuts vs Potato Skin:
- 100 grams of Japanese Chestnuts have 1.3 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.2 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Potato Skin contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Japanese Chestnuts have 2.7 times more Energy and 2.8 times more Carbohydrate than Potato Skin.
- Both Japanese Chestnuts and Potato Skin offer comparable quantities of Protein per 100 grams.
- Both Raw Japanese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.