Comparing Nutrients in 300 calories Japanese ChestnutsVS Potato Skin
Weight per 300 calories
Japanese Chestnuts
195g
Potato Skin
517g
Japanese Chestnuts have 2.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Japanese Chestnuts or Potato Skin?
Japanese Chestnuts VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Chestnuts or Potato Skin?
Lets compare vitamin content per 300 calories of Japanese Chestnuts vs Potato Skin:
300 calories of Japanese Chestnuts have 6.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Raw Japanese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Chestnuts vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.6 times more Calcium, 2 times more Copper, 5.9 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium and 3.6 times more Water than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Potato Skin contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 3 times more Protein than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Japanese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.