Nutrient Comparison: Japanese Chestnuts VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Japanese Chestnuts versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Japanese Chestnuts have 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Japanese Chestnuts have 2.1 times more Calcium and 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 21.3 times more Sodium than Raw Japanese Chestnuts.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Japanese Chestnuts have 1.2 times more Energy and 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Japanese Chestnuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.