Nutrient Comparison: Japanese Chestnuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Chestnuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Japanese Chestnuts have 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Japanese Chestnuts have 2.1 times more Calcium and 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 21.3 times more Sodium than Raw Japanese Chestnuts.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Japanese Chestnuts have 1.2 times more Energy and 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Japanese Chestnuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.