Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Japanese Chestnuts:
- 5 oz of Boiled and Steamed Japanese Chestnuts contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Japanese Chestnuts:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 59.6 times more Sodium than Boiled Japanese Chestnuts.
- While 5 oz of Boiled and Steamed Japanese Chestnuts contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Japanese Chestnuts contain similar levels of Iron per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Protein than Boiled Japanese Chestnuts.
- 5 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein