Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Japanese Chestnuts:
- 1 kg of Boiled and Steamed Japanese Chestnuts contains 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Japanese Chestnuts:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Potassium and 59.6 times more Sodium than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Japanese Chestnuts contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Protein than Boiled Japanese Chestnuts.
- 1 kilogram of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein