Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Japanese Chestnuts
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Japanese Chestnuts
893g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Boiled Japanese Chestnuts. It has average energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Japanese Chestnuts?