Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Japanese Chestnuts:
- 14 oz of Boiled and Steamed Japanese Chestnuts contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Japanese Chestnuts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 59.6 times more Sodium than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Japanese Chestnuts contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Protein than Boiled Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein