Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Japanese Chestnuts:
- 100 g of Boiled and Steamed Japanese Chestnuts contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Japanese Chestnuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 59.6 times more Sodium than Boiled Japanese Chestnuts.
- While 100 g of Boiled and Steamed Japanese Chestnuts contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Japanese Chestnuts contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Protein than Boiled Japanese Chestnuts.
- 100 grams of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein