Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Roasted Japanese Chestnuts:
- 100 g of Roasted Japanese Chestnuts contain 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Roasted Japanese Chestnuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 15.7 times more Sodium than Roasted Japanese Chestnuts.
- While 100 g of Roasted Japanese Chestnuts contain 2.3 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Roasted Japanese Chestnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Japanese Chestnuts contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.