Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Roasted Japanese Chestnuts:
- 1 lb of Roasted Japanese Chestnuts contains 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Roasted Japanese Chestnuts:
- 1 pound of Frozen Roasted Potatoes with Salt has 15.7 times more Sodium than Roasted Japanese Chestnuts.
- While 1 lb of Roasted Japanese Chestnuts contains 2.3 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Roasted Japanese Chestnuts contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Japanese Chestnuts contains 1.6 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.