Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Roasted Japanese Chestnuts:
- 7 oz of Roasted Japanese Chestnuts contain 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Roasted Japanese Chestnuts:
- 7 ounces of Frozen Roasted Potatoes with Salt have 15.7 times more Sodium than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 2.3 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Roasted Japanese Chestnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Japanese Chestnuts contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.