Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Japanese Chestnuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Japanese Chestnuts
536g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Boiled Japanese Chestnuts. It has average energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Japanese Chestnuts?