Nutrient Comparison: Boiled Japanese Chestnuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Japanese Chestnuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Japanese Chestnuts vs Potato Skin:
- 14 ounces of Boiled Japanese Chestnuts have 6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B3, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Japanese Chestnuts vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.5 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Potato Skin contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.1 times more Protein than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.