Boiled Japanese Chestnuts VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Japanese Chestnuts vs Potato Skin:
- 100 calories of Boiled Japanese Chestnuts have 6.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Japanese Chestnuts vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 2.6 times more Calcium, 2 times more Copper, 5.9 times more Iron, 1.4 times more Phosphorus and 3.4 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Potato Skin contain similar levels of Magnesium, Manganese, Zinc and Water per 100 calories.
- 100 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 3 times more Protein than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.