Nutrient Comparison: Roasted Japanese Chestnuts VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Japanese Chestnuts versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Roasted Japanese Chestnuts have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Roasted Japanese Chestnuts have 12.4 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 17.8 times more Manganese and 8.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 16.5 times more Calcium, 3.4 times more Phosphorus and 1.5 times more Potassium than Roasted Japanese Chestnuts.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Japanese Chestnuts have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Roasted Japanese Chestnuts as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.