Nutrient Comparison: Roasted Japanese Chestnuts VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Japanese Chestnuts versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Japanese Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Roasted Japanese Chestnuts has 1.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Japanese Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Roasted Japanese Chestnuts has 12.4 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 17.8 times more Manganese and 8.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 16.5 times more Calcium, 3.4 times more Phosphorus and 1.5 times more Potassium than Roasted Japanese Chestnuts.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Japanese Chestnuts has 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Roasted Japanese Chestnuts as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.