Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Lotus Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Lotus Seeds:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Lotus Seeds:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 13.1 times more Calcium, 1.9 times more Phosphorus and 1.7 times more Potassium than Lotus Seeds.
- While 1 lb of Raw Lotus Seeds contains 1.6 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 1.8 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 1.7 times more Energy and 2 times more Carbohydrate than Lotus Seeds.
- While 1 lb of Raw Lotus Seeds contains 1.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in one pound.