Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Lotus Seeds:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Lotus Seeds:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 13.1 times more Calcium, 1.9 times more Phosphorus and 1.7 times more Potassium than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 1.6 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 1.8 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 1.7 times more Energy and 2 times more Carbohydrate than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 1.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.