Comparing Nutrients in 1 pound Frozen Orange Juice Concentrate with Calcium VS Flaxseed

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Flaxseed	13%	67%	20%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Flaxseed	Recommended Dietary Allowance
Energy	23% 667kcal	83.5% 2422kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	197% 191g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	52% 16.6g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	6467% 103g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	158% 26.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	101% 131g	130g per day for Men 19-50 years
Sugars	186% 135g	9.7% 7.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.2% 34.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 70.8g	% 5.2g	g per day for Men 19-50 years
Fiber	12% 4.54g	326% 124g	38g per day for Men 19-50 years
Protein	19.4% 11g	148% 83g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Flaxseed	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	621% 7.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	87.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	89.4% 4.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	511% 153μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	730% 657mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	16.3% 19.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Flaxseed	Recommended Dietary Allowance
Calcium	262% 2622mg	116% 1157mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	615% 5.53mg	0.9mg per day for Men 19-50 years
Fluoride	2.25% 90μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	423% 1778mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	489% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	416% 2912mg	700mg per day for Men 19-50 years
Potassium	84% 2853mg	108% 3688mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	209% 115μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	179% 19.7mg	11mg per day for Men 19-50 years
Water	7.43% 275g	0.85% 31.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Flaxseed per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Flaxseed:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 241.3 times more Vitamin C and 1.9 times more Vitamin E than Flaxseed.
• While 1 lb of Flaxseed contains 6 times more Vitamin B1, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Flaxseed provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• 1 pound of Flaxseed have insufficient amounts of Vitamin C
• Both Frozen Orange Juice Concentrate with Calcium as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Flaxseed:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 2.3 times more Calcium than Flaxseed.
• While 1 lb of Flaxseed contains 20.7 times more Copper, 17.4 times more Iron, 11.2 times more Magnesium, 21.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 63.5 times more Selenium, 4.3 times more Sodium and 27.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 19.1 times more Sugars and more Fructose than Flaxseed.
• While 1 lb of Flaxseed contains 3.6 times more Energy, 168.6 times more Fat, 62.1 times more Saturated Fat, 1341.9 times more Omega 3, 128.3 times more Omega 6, 27.3 times more Fiber and 7.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Flaxseed offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6